Overview. You may have heard that you should aim to drink eight 8-ounce glasses of water per day. How much you should actually drink is more individualized than you might think. The Institute of Medicine (IOM) currently recommends that men should drink at least 104 ounces of water per day, which is 13 cups.
THE IMPORTANT OF MEAL PREPPING
While meal planning can be considered a chore to add onto your “to-do list,” this is one chore that should be at the top of